The recommendations, opinions, and information on this blog are my own or come from my own research and are cited accordingly. In no way are any of the recommendations, opinions, and information I provide on this website meant to take the place of a medical professional or any other professional and is not meant as medical or professional advice. Any information provided comes from my own thoughts and experiences, and any readers must make their own decisions regarding the information on this website. It is encouraged that readers seek a qualified medical professional or any other professional needed when making lifestyle changes. Information on this website should not be used to diagnose, treat, prevent, or cure any health conditions. Any recommendations, opinions, and information used on this website by the readers are taken at the own risk of the readers, and I cannot be held liable for any decisions a reader makes based off of any of the posts on this website. I reserve the right to remove or edit any content, including comments on this website.